The 60 Day Performance Process

Build the Body.
Raise the Standard.
Do it in 60 Days.

A complete personalised training, nutrition, conditioning and recovery programme built around your answers — for the person who is serious about performing at a higher level and has stopped making excuses about not having enough time.

Get the Programme — £99
£99 one-time. Yours forever.
60
Days of structured training, nutrition and recovery
8
Weeks of progressive overload built in
100+
Clients transformed using this exact methodology
7
Years coaching experience behind every session
Your Coach

I Coach the Way
I Actually Live.

My name is Jack Craddock. I have been coaching for 7 years and in that time I have completed Ironmans, 3 ultra marathons, triathlons and photoshoots. Not to tick boxes — because I believe a coach should live exactly what they teach. I do not write programmes from behind a desk. I train. I compete. I lead from the front.

I am currently based in Jeddah, Saudi Arabia, working privately with an ultra high net worth client and coaching a growing roster of online clients across the world. High performance is not a concept I talk about. It is how I live.

The 60 Day Performance Process is the exact methodology I use with every client I coach — now available as a standalone programme at a fraction of the cost of 1-1 coaching.

7 years of professional coaching experience
Ironman finisher and competitive triathlete
3× ultra marathon runner — most recently 50km in Finland
100+ clients coached and transformed
Why I built this programme

Most fitness programmes are generic. A PDF with someone else's name on it, a plan that does not account for your schedule, your equipment, your goal or where you are actually starting from.

After 7 years of coaching I noticed that the biggest gap in the market was not information — there is more fitness information available now than at any point in history. The gap was a structured, personalised system that someone could follow without needing to be a personal training client.

The 60 Day Performance Process solves that. It asks you the questions I would ask in a first coaching session. Then it builds your programme around your answers. Your training split. Your nutrition targets. Your conditioning sessions. Your sleep protocol. All of it personalised to you — for £99.

No guesswork. No generic advice. Your programme.

What's Inside
Training
8 Week Personalised Programme
Choose 3 or 4 days per week. 3 days gives you a full body split. 4 days gives you an upper/lower split. Both use the exact session structure I use with 1-1 coaching clients — with mobility warm ups, compound movements and isolation work prescribed to the set and rep. Phases progress every 2 weeks.
Conditioning
2 Optional Conditioning Sessions
Session A: max effort intervals on the assault bike, rower and curve treadmill — 4 rounds building to 8 by week 8. Session B: a 20 minute AMRAP and a 15 minute EMOM using the ski erg, deficit push ups, walking lunges, dumbbell thrusters and more. Both sessions explained in detail.
Nutrition
Complete Meal Plan with Two Options Per Meal
Your exact calorie and protein targets based on your goal. Meal templates for every meal of the day — with two options per meal so you have variety built in. Adapts to vegetarian, vegan, dairy-free and gluten-free preferences. Rest day and training day nutrition differentiated.
Sleep
Nightly Sleep Protocol and Checklist
Your personalised bedtime target, a nightly checklist of 8 evidence-based sleep habits, and a full explanation of why each one matters for recovery, body composition and performance. Adapts to your current sleep quality, consistency and morning energy levels.
Tracking
Weekly Check-In and Lift Tracker
Log your bodyweight, sleep hours, step count, stress level, energy and sessions completed every week. The lift tracker records your weight and reps for every exercise across every session — building a bar chart of your progress over 60 days so you can see your strength increasing week by week.
Supplements
Honest Supplement Guide
The only 6 supplements worth your money — protein powder, creatine, vitamin D3, caffeine, omega-3 and magnesium glycinate. What each one does, exact dosing, when to take it, what to buy and what to avoid. No marketing. No agenda. Just the evidence.
Weekly Video Coaching
A New Video Every Week — Across All Five Pillars
Every week of the programme you receive a coaching video from Jack covering one of the five performance pillars — Training, Nutrition, Recovery, Endurance and Mindset. These are not generic content videos. They are coaching sessions designed to deepen your understanding of each pillar and help you apply it more effectively as the 60 days progress. Eight weeks, five pillars, one clear framework for performing at your highest level.
Results
"I dropped 6kg in 8 weeks and got into the leanest shape I have ever been in. But what surprised me most was the performance side. I finished a sub-40 minute 10k and completed my fifth Hyrox in the same period. The combination of strength and conditioning in this programme is unlike anything I have followed before."
−6kg in 8 weeks
Sub-40 min 10k
5× Hyrox finisher
Tommy
Age 28 — Hyrox athlete
"I dropped 6.5kg of body fat in 60 days while living in Marbella and running a successful online business. The four day programme fit around my schedule without compromise. Jack's nutrition approach was the difference — structure during the week with a bit more freedom at the weekends. Sustainable and it produced results."
−6.5kg body fat
4 days per week
60 days
Ryan
Age 31 — Online business owner, Marbella
"I wanted to train for my first marathon without losing the muscle I had spent years building. Jack's programme showed me how to combine both properly. I ran the marathon in 3 hours 20 minutes and came out of it leaner than I went in. I have since gone through multiple physique phases and got to sub-10% body fat. The methodology works."
3:20 marathon
Sub-10% body fat
Strength + endurance
James
Age 26 — First marathon finisher
Get the Programme

60 Days.
One Investment.
Your Programme.

Everything you need to build an athletic physique, improve your performance and operate at a higher standard. Personalised to you. Yours forever.

The 60 Day Performance Process
Complete Programme — All Access
£ 99
One-time payment. Instant access. No subscription.
8 week personalised training programme — 3 or 4 days per week
Full body or upper/lower split built around your answers
2 optional conditioning sessions with 8 week progression
Complete nutrition plan with two meal options per meal
Personalised calorie and protein targets for your goal
Nightly sleep protocol and bedtime target
Weekly check-in system with progress tracking
Lift tracker — log every exercise across 8 weeks
Honest supplement guide — what actually works
Save to your phone — works like a native app
Start the 60 Day Performance Process — £99
🔒 Secure checkout via Stripe
⚡ Instant access
📱 Save to your phone
Want a coach in your corner every week?
If you want the programme built specifically around your life with monthly 1-1 calls, WhatsApp support and someone adjusting the plan as you progress — book a free strategy call.
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